Small Habits - Big Impact: Mindfulness for Resilience and Performance 2026

Learn how to stay calm, focused, and effective under pressure.
In this practical webinar learn simple, mindful habits to build everyday resilience, helping you work with greater clarity, even on busy days.

This webinar is for professionals who want to strengthen their ability to stay calm, focused, and effective in the midst of ongoing pressure and competing demands.
In this session, Maya introduces the power of small, mindful habits to build resilience in everyday work life. Participants will explore practical ways to develop self-awareness, regulate their nervous system, and maintain clarity and focus throughout the day. With simple, accessible tools, this session supports a shift from reactivity to more intentional, steady, and effective ways of working.
This webinar is for you if you’ve noticed:

• Feeling overwhelmed or mentally overloaded
• Finding it difficult to switch off or stay present
• Reacting more quickly under pressure than you’d like
• Struggling to maintain focus or clarity
• Moving through the day on autopilot rather than with intention
• Wanting practical, realistic tools that can be applied in real time

LEARNING OUTCOMES

By the end of this session, participants will be able to:

• Understand how small, mindful habits support resilience and performance at work
• Recognise early signs of stress and reactivity in themselves
• Apply simple mindfulness techniques to regulate stress and improve focus
• Strengthen self-awareness to respond more thoughtfully in everyday situations
• Integrate practical habits into their workday to support sustained effectiveness and wellbeing

SUITED TO

Busy professionals in professional services seeking more clarity , balance and energy in their lives. No prior experience with mindfulness is needed.

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Mindbalance

PRESENTER

Maya Nova, Director, Mindbalance 

Maya Nova is an international speaker, leadership coach, and mindful and adaptive leadership specialist with experience spanning almost two decades supporting individuals, teams, and organisations to develop emotional intelligence, resilience, and leadership capability. Her work focuses on helping professionals navigate complexity, pressure, and change with greater clarity, steadiness, and integrity.

Known for her grounded and practical approach, Maya translates reflective insight into everyday leadership skills that support sustainable performance in demanding environments. Her clients include PwC, ANZ, TVNZ, CAANZ, Auckland Council, and the University of Auckland.