Emotional Resilience for Professionals 2025
1.25 CPD Hours
Description
Join leadership coach Maya Nova to learn simple strategies to manage stress, regulate emotions, and stay calm, clear, and connected - even under pressure.
Feeling overwhelmed, reactive, or stretched too thin? You're not alone.
In high-pressure industries like law and insurance, the emotional toll of constant demands, uncertainty, and responsibility can quietly build - leading to anxiety, fatigue, and disconnection.
This practical, introductory-level webinar offers simple, evidence-informed strategies to help you:
- Manage stress and overwhelm
- Regulate emotional reactivity
- Strengthen focus, boundaries, and self-awareness
- Reconnect with a sense of purpose and presence
Led by Maya Nova - leadership coach, facilitator, and mindfulness practitioner - this session is designed for professionals who want to build real, sustainable resilience.
Whether you’re navigating complexity at work or feeling stretched in your personal life, these tools will help you meet challenges with greater steadiness, clarity, and care.
LEARNING OUTCOMES
By the end of this webinar, participants will:
- Understand the foundations of emotional resilience and why it matters in high-pressure professional environments.
- Identify common stress patterns and how they impact focus, relationships, and performance.
- Learn practical tools to regulate emotional reactivity and reduce overwhelm.
- Develop strategies for setting healthy boundaries and managing difficult emotions under pressure.
- Strengthen self-awareness and emotional agility to respond with clarity and confidence.
- Reconnect with purpose and presence as internal anchors for resilience and wellbeing.
SUITED TO
Busy professional people who want seeking more clarity and calm in their lives.
PRESENTER
Maya Nova, Director, mindbalance
Maya Nova is a speaker, trainer, coach and mindful leadership expert with over a decade of experience working with people and organisations to help them improve their mental and emotional agility, resilience and wellbeing. By harnessing the power of self-awareness, we can get the most out of ourselves, our work and our people and thrive, even in times of great uncertainty. Maya is passionate about living our lives as if they mattered, mindfully, one day at a time. Some of her clients include TVNZ, ANZ, Fisher & Paykel, 2degrees, Tower, PwC, CAANZ and law firms such as Russel McVeagh, Bell Gully and Chapman Tripp. Visit her LinkedIn profile or her website for more info.